Cardio (20 min aprox.)
01. Daft Punk - “Superheroes” (Discovery)
02. Justice - “stress” (Cross)
03. Atari Teenage Riot - “Into The Death” (Delete Yourself!)
04. The Shizit - “Audio Jihad II” - (SoFTeR)
Strength/ muscular development (20 min aprox.)
01. Slayer - “Criminally Insane” (Reign In Blood)
02. Napalm Death - “Scum” (Scum)
03. Sepultura - “Cut-Throat” (Roots)
04. Melvins - “Zodiac” (Bullhead)
05. Slayer - “Spirit In Black” (Seasons In The Abyss)
06. Full Of Hell & Merzbow - “Gordian Knot” (Full Of Hell & Merzbow)
Resistance/Stamina (10/15 min aprox.)
01. Death Grips - “Klink” (Ex-Military)
02. Death Grips - “Ann Bonny” (Government Plates)
03. Death Grips - “Lil’ Boy” (No Love Deep Web)
04. Death Grips - “Fuck Me Out” (Niggas On The Moon)
Stretching (5/10 min)
01. Purity Ring - “Begin Again” (Another Eternity)
02. Lorde - “flicker (Kanye rework)” (Hunger Games: Mockingjay ST)
